High-Calorie Recipes

Smoothies, shakes, and meals engineered for calories, with full macros on every recipe.

• 1000 Calorie Smoothie Recipes: 5 That Taste Good

  Five 1,000-calorie smoothie recipes with real macros, the assembly rules that keep them drinkable instead of gluey, and how to use one daily without killing dinner.

• 12 High-Calorie Smoothie Recipes for Weight Gain

  Twelve high-calorie smoothie recipes for weight gain, from a 600-calorie starter to a 1,200-calorie monster, with counts and a formula to build your own.

• Homemade Mass Gainer Shake: 5 Cheap Recipes

  Five homemade mass gainer shake recipes from 850 to 1,200 calories with full macros, plus cost math showing homemade beats store-bought gainers per calorie.