:root{--ink: #1d2733;--muted: #5a6675;--bg: #ffffff;--surface: #f4f7f6;--accent: #0e7a63;--accent-dark: #0a5c4a;--accent-tint: #e7f3f0;--border: #e2e8e6;--warn-bg: #fdf6ec;--warn-border: #ecd9b8;--warn-ink: #7a5314;--info-bg: #eef4fb;--info-border: #d3e2f2;--info-ink: #2c4a6e;--radius: 10px;--maxw: 70rem;--prose: 44rem;--font: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif}*,*:before,*:after{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:var(--font);font-size:1.0625rem;line-height:1.65;color:var(--ink);background:var(--bg);-webkit-font-smoothing:antialiased}img,svg{max-width:100%;height:auto;display:block}a{color:var(--accent-dark)}a:hover{color:var(--accent)}h1,h2,h3,h4{line-height:1.25;margin:0 0 .6em;font-weight:700;letter-spacing:-.01em}h1{font-size:clamp(1.75rem,4.5vw,2.5rem)}h2{font-size:clamp(1.35rem,3vw,1.7rem);margin-top:1.8em}h3{font-size:1.15rem;margin-top:1.5em}p{margin:0 0 1em}.container{max-width:var(--maxw);margin:0 auto;padding:0 1.25rem}.skip-link{position:absolute;left:-9999px;top:0;background:var(--ink);color:#fff;padding:.5rem 1rem;z-index:100}.skip-link:focus{left:0}.site-header{border-bottom:1px solid var(--border)}.site-header .container{display:flex;flex-wrap:wrap;align-items:center;gap:.5rem 1.5rem;padding-top:.9rem;padding-bottom:.9rem}.logo{font-weight:800;font-size:1.15rem;text-decoration:none;color:var(--ink);letter-spacing:-.02em}.logo span{color:var(--accent)}.site-nav{display:flex;flex-wrap:wrap;gap:.1rem;margin-left:auto}.site-nav a{text-decoration:none;color:var(--muted);font-size:.92rem;font-weight:600;padding:.35rem .6rem;border-radius:6px}.site-nav a:hover,.site-nav a[aria-current=page]{color:var(--accent-dark);background:var(--accent-tint)}.hero{background:linear-gradient(180deg,var(--accent-tint),var(--bg) 85%);padding:3rem 0 2.5rem}.hero h1{max-width:34ch}.hero .lede{font-size:1.15rem;color:var(--muted);max-width:54ch}.btn{display:inline-block;background:var(--accent);color:#fff;font-weight:700;text-decoration:none;padding:.7rem 1.3rem;border-radius:8px;border:none;font-size:1rem;cursor:pointer}.btn:hover{background:var(--accent-dark);color:#fff}.btn.secondary{background:transparent;color:var(--accent-dark);border:2px solid var(--accent)}.grid{display:grid;gap:1.1rem;grid-template-columns:repeat(auto-fill,minmax(16rem,1fr));margin:1.5rem 0;padding:0;list-style:none}.card{border:1px solid var(--border);border-radius:var(--radius);padding:1.2rem 1.3rem;background:var(--bg)}.card h3{margin-top:0}.card a{text-decoration:none}.card p{color:var(--muted);font-size:.95rem;margin-bottom:0}.article-list{list-style:none;padding:0;margin:1.25rem 0}.article-list li{padding:1rem 0;border-bottom:1px solid var(--border)}.article-list a{font-weight:700;text-decoration:none;font-size:1.08rem}.article-list p{margin:.3rem 0 0;color:var(--muted);font-size:.95rem}.badge{display:inline-block;font-size:.72rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;border-radius:5px;padding:.15rem .5rem;vertical-align:middle;margin-left:.5rem}.badge.draft{background:var(--warn-bg);color:var(--warn-ink);border:1px solid var(--warn-border)}.breadcrumbs{font-size:.85rem;color:var(--muted);margin:1.25rem 0 0}.breadcrumbs ol{list-style:none;display:flex;flex-wrap:wrap;gap:.35rem;padding:0;margin:0}.breadcrumbs li+li:before{content:"›";margin-right:.35rem;color:var(--muted)}.breadcrumbs a{color:var(--muted)}.prose{max-width:var(--prose)}.prose ul,.prose ol{padding-left:1.4rem;margin:0 0 1em}.prose li{margin-bottom:.35em}.prose table{border-collapse:collapse;width:100%;margin:1.25rem 0;font-size:.95rem;display:block;overflow-x:auto}.prose th,.prose td{border:1px solid var(--border);padding:.5rem .75rem;text-align:left}.prose th{background:var(--surface)}.prose blockquote{border-left:4px solid var(--accent);margin:1.25rem 0;padding:.25rem 0 .25rem 1rem;color:var(--muted)}.article-meta{color:var(--muted);font-size:.9rem;margin-bottom:1.5rem}.notice{border-radius:var(--radius);padding:.9rem 1.1rem;font-size:.92rem;margin:1.25rem 0}.notice.disclosure{background:var(--warn-bg);border:1px solid var(--warn-border);color:var(--warn-ink)}.disclosure-line{font-size:.9rem;font-style:italic;color:var(--ink);border-left:3px solid var(--border);padding:.35rem 0 .35rem .9rem;margin:0 0 1.25rem}.notice.medical{background:var(--info-bg);border:1px solid var(--info-border);color:var(--info-ink)}.notice p{margin:0}.notice a{color:inherit;font-weight:600}.affiliate-box{border:2px solid var(--border);border-radius:var(--radius);padding:1.2rem 1.3rem;margin:1.5rem 0;background:var(--surface)}.affiliate-box .paid-label{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--warn-ink)}.signup{background:var(--accent-tint);border:1px solid var(--border);border-radius:var(--radius);padding:1.5rem;margin:2rem 0;max-width:var(--prose)}.signup h2,.signup h3{margin-top:0}.signup form{display:flex;flex-wrap:wrap;gap:.6rem;margin-top:.75rem}.signup input[type=email]{flex:1 1 14rem;padding:.65rem .8rem;font-size:1rem;border:1px solid var(--border);border-radius:8px;font-family:var(--font)}.signup .fine-print{font-size:.8rem;color:var(--muted);margin:.6rem 0 0}.signup .form-msg{font-size:.9rem;font-weight:600;color:var(--accent-dark);margin-top:.5rem}.section{padding:2.25rem 0}.section.alt{background:var(--surface)}.section-title{margin-top:0}.recipe-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(7.5rem,1fr));gap:.75rem;margin:1.25rem 0;padding:0;list-style:none;max-width:var(--prose)}.recipe-facts li{background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:.6rem .8rem;text-align:center}.recipe-facts .value{display:block;font-weight:800;font-size:1.15rem}.recipe-facts .label{font-size:.78rem;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.site-footer{background:var(--ink);color:#cfd6dd;margin-top:3rem;padding:2.25rem 0 1.75rem;font-size:.9rem}.site-footer a{color:#e8edf2}.site-footer .footer-links{display:flex;flex-wrap:wrap;gap:.4rem 1.25rem;list-style:none;padding:0;margin:0 0 1.25rem}.site-footer .fine{color:#9aa5b1;font-size:.82rem;max-width:60rem}.calc{border:2px solid var(--accent);border-radius:var(--radius);padding:1.4rem;margin:1.5rem 0 2rem;background:var(--surface);max-width:var(--prose)}.calc form{display:grid;gap:.9rem}.calc-field label{display:block;font-weight:700;font-size:.92rem;margin-bottom:.3rem}.calc-field input,.calc-field select{width:100%;padding:.6rem .7rem;font-size:1rem;font-family:var(--font);border:1px solid var(--border);border-radius:8px;background:var(--bg)}.calc-inline{display:flex;gap:.6rem}.calc-inline input{flex:1}.calc-radio{display:inline-flex;align-items:center;gap:.35rem;font-weight:600;font-size:.95rem;margin-right:.75rem}.calc-radio input{width:auto}.calc-hint{display:block;font-size:.82rem;color:var(--muted);margin-top:.3rem}.calc-results{margin-top:1.4rem;border-top:1px solid var(--border);padding-top:1rem}.calc-results h3{margin-top:0}.calc-note{font-size:.85rem;color:var(--muted);background:var(--info-bg);border:1px solid var(--info-border);border-radius:8px;padding:.6rem .8rem}.quiz-progress{font-size:.8rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-dark);margin-bottom:.4rem}.quiz-options{display:grid;gap:.6rem}.quiz-option{text-align:left;padding:.8rem 1rem;font-size:1rem;font-family:var(--font);font-weight:600;color:var(--ink);background:var(--bg);border:2px solid var(--border);border-radius:8px;cursor:pointer}.quiz-option:hover{border-color:var(--accent);background:var(--accent-tint)}.quiz-back{margin-top:.9rem;background:none;border:none;color:var(--muted);font-family:var(--font);font-size:.9rem;cursor:pointer;padding:0}.tool-cta{font-size:.95rem;color:var(--muted)}#consent-banner[hidden]{display:none}#consent-banner{position:fixed;bottom:0;left:0;right:0;z-index:50;background:var(--ink);color:#e8edf2;padding:.9rem 1.25rem;display:flex;flex-wrap:wrap;gap:.75rem 1.5rem;align-items:center;justify-content:center;font-size:.92rem;box-shadow:0 -2px 12px #00000040}#consent-banner p{margin:0;max-width:46rem}#consent-banner a{color:#cfe8e1}#consent-banner .consent-actions{display:flex;gap:.6rem}#consent-banner .btn{padding:.45rem 1rem;font-size:.9rem}#consent-banner .btn.secondary{color:#e8edf2;border-color:#5a6675;background:transparent}@media(max-width:640px){.site-nav{margin-left:0;width:100%}}